The nutrients you consume during pregnancy have a lasting impact on you and your baby.
Are We a Good Fit?
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Preconception
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You have thyroid dysfunction.
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You are struggling with infertility.
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You are trying to conceive and want to optimize for healthy pregnancy outcomes.
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You have PCOS or endometriosis and want to get pregnant or just manage symptoms.
Most of the process of egg maturation occurs in the 3-4 months prior to that egg undergoing ovulation!
Did you know?
Pregnancy
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You are anemic
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You are struggling with healthy eating while nauseous.
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You need assistance managing gestational diabetes with minimal medication.
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You are struggling with acid reflux, constipation or any other digestion-related discomfort.
Postpartum​
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You want to lose weight.
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You desire a fast recovery.
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You want help planning meals for postpartum.
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You want to optimize nutrition for breastfeeding success and quality milk.
The Strategy
Initial assessment: We will review your dietary intake, lifestyle habits, relationship with food, and clinical data to figure out the most optimal changes you can make to reach your goals.
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Follow ups: We will review your progress. We will discuss your struggles and how to overcome them in addition to celebrating your successes.
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Accountability through a secure online platform where you can track your meals so we can figure out the exact changes that would benefit you the most.
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Lifestyle strategies whether you need help with nausea, low energy, or a hectic life style.
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Help with meal planning, grocery shopping, dining out, and vacation strategies.
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Supplement suggestions, if applicable.
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Collaboration with your medical professionals so we can make sure we are working as a team in your best interest.
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All meetings will be virtual via video or phone call.
Lane takes an integrative approach to nutrition, looking for the root cause of your ailments through a thorough assessment of nutrient intake and lifestyle, clinical data, and evidence-based techniques. Every client and their treatment is unique to them. Together, we will come up with a health plan that will work for you for the long run.