Nutrition by Lane

Lane Wilson, MS, RD, LDN

Evidence-Based Nutrition for Women

Did you know?Your health during pregnancy can affect your child's risk for chronic disease later in life.Did you know?Your egg matures for about 90 days before ovulation - meaning your nutrition today affects your fertility 3 months from now.Did you know?Balanced blood sugar is one of the most powerful ways to support healthy hormone balance and ovulation.

Tired of guessing what to eat for your hormones, fertility, pregnancy, or recovery?

Get a personalized, science-backed plan that helps you nourish your body, balance your hormones, and finally feel like yourself again — without the overwhelm or restriction.

About Lane

Hi, I’m Lane - MS, RD, LDN

Registered Dietitian Nutritionist | Women’s Health Specialist

Nutrition doesn’t have to be complicated. I help women use food as a foundation for energy, hormone health, and confidence — in every season of life.My approach blends evidence-based care with realistic strategies that work for your body and your routine. No extremes, no guilt — just balance, clarity, and long-term results.

If any of these sound like you, you're in the right place:

  • Preparing your body for conception or IVF

  • Navigating pregnancy complications like gestational diabetes or high blood pressure

  • Managing PCOS and tired of feeling “off” hormonally

  • Struggling with postpartum depletion, weight gain, or fatigue

  • Wanting to rebuild energy and confidence through food

  • Searching for nutrition guidance that actually fits your real life

  • Or just wanting to set up you and/or your future child for the healthiest possible life

Clients have achieved:
Sustained weight loss of 60+ poundsBetter energy and confidence in their healthHealthy pregnancies after struggling to conceiveManaging gestational diabetes without the need for insulinReversing pre-diabetesPreventing gestational diabetes after being diagnosed with pre-diabetesGreat energy and breast milk supply in the postpartum periodAnd more...

What Do Sessions Look Like?Your first session (90 minutes) is all about you — your health history, goals, and daily routine. We’ll dig into what’s working, what’s not, and create your first clear steps forward.Follow-ups (45–60 minutes) focus on education, support, and planning — turning nutrition guidance into real-life habits that fit your busy schedule. I will also provide support via text and email as needed.Each session is collaborative, judgment-free, and tailored to your season of life — from fertility to pregnancy, postpartum, and beyond.

Are sessions virtual?
Yes — all sessions are held securely online for your convenience.Do you take insurance?
I’m in-network with Cigna, Aetna, Blue Cross Blue Shield, and United Healthcare. I can also provide superbills for possible reimbursement with other insurances.Where are you licensed?
Arizona, Arkansas, California, Colorado, Connecticut, Florida, Massachusetts, Michigan, New Jersey, New York, Texas, Virginia

Nutrition by Lane, MS, RD, LDN
[email protected]© 2025 Nutrition by Lane | All rights reserved
For educational purposes only. Not a substitute for individualized medical care.